top of page
  • Writer's pictureAndy Murphy

Basic Dude Stuff with Pat Mac

Updated: Nov 13, 2021

Protecting Your Family is Basic Dude Stuff

Protecting your family is basic dude stuff and no one knows that better than Patrick McNamara. Today, Andy welcomes Pat Mac to the show to discuss the best ways we can protect those we love.

Pat McNamara spent 22 years in the military doing special ops work. After his retirement, he’s continued to improve himself and others through specialized training. Currently teaches marksmanship, combatives, and security.

He has his own podcast and is the author of a fantastic book entitled Sentinel. You may know him from his popular social media posts about Basic Dude Stuff.

Watch the interview:

Helpful Links



Sentinel Book:

Protect Your Family with Your Inbox.
bottom of page